A well-balanced diet focused on nutrient-rich foods can support your energy, strength, and overall sense of well-being. […]
Understanding Nutrient Needs for Older Adults
Senior Care
The Benefits of Downsizing for Independent Living
Deciding to downsize can be a refreshing choice. It gives you more freedom in your daily life with a lifestyle that truly revolves around what brings you joy, from hobbies and travel to quality time with loved ones. For older adults looking to make the most of retirement, downsizing and moving to independent living can be incredibly rewarding.
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Cardio Exercises for Seniors
The good news is that there are plenty of simple, low-impact cardio exercises that you can safely enjoy at home or with friends in a supportive senior living community.
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Tips for Helping Your Senior Parents Downsize
Starting early and planning together
Exploring senior living options that align with their needs
Offering emotional and logistical support during the move
Making their new space feel like home
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Adapting Menus for Dietary Restrictions in Senior Living
today’s senior living communities are more prepared than ever to adapt dining options in meaningful ways. Communities like ours offer customized meals, nutrition plans, and chef-prepared dishes that support individual health. […]
How to Keep a Positive Attitude About Aging
Keeping a positive outlook as you grow older transforms the way you live and enjoy life. It’s all about addressing common misconceptions and creating new strategies supporting a healthy mindset and body.
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How to Avoid Elderspeak
Caring for older adults requires physical and medical support and emotional sensitivity. One critical and often overlooked aspect is the language we use while interacting with them. Many people inadvertently use a form of language called “elderspeak” when speaking with seniors. Elderspeak has negative effects on seniors’ well-being, but can be avoided by keeping respect […]
How to Choose the Right Level of Care for Your Parents
Making decisions about your parents’ future care is one of the most important—and often emotional—steps in your family’s journey. Whether you’ve noticed changes in mobility, memory, or simply their ability to manage daily tasks, figuring out what level of support they need can feel overwhelming. You want to be sure they’re safe and supported, but […]
How to Choose a Power of Attorney
Choosing a power of attorney can be a difficult process, but it’s an important part of lifetime planning and can help to protect your assets later in life. Here’s our guide to help you choose your power of attorney. What Is a Power of Attorney? Assigning a power of attorney is the act of appointing […]
Talking to Your Children About Assisted Living Care
Talking about assisted living care can be incredibly difficult, and although there are many resources for children looking to start the challenging conversation with their parents, the same cannot be said for proactive parents. Rather than waiting for your children to make the decision for you, we recommend that you start the conversation early so that you […]
