We all know that physical activity and regular exercise are gateways to improved well-being. However, as people age, it can be increasingly difficult to maintain a regular exercise routine. Physical activity promotes independence in older adults and can enhance their quality of life.
Ways to encourage older adults to maintain an active lifestyle can include:
- Family involvement
- Setting realistic goals
- Making it fun
- Incorporating senior-friendly activities
- Using technology
Benefits of Physical Activity for Seniors
Besides physical health, the benefits of physical activity also include mental health and overall well-being. Boosts to confidence, energy, cognition, and prevention of disease can help older adults maintain independence and embrace the joys of getting older.
Improved Physical Health
One of the most compelling reasons for older adults to stay active is the array of physical health benefits. Regular exercise can lower the risk of cardiovascular disease and help improve balance and coordination, reducing the risk of falls—a common concern among older adults.
Physical activity has many immediate and long-term benefits, like:
- Improved sleep quality
- Reduced anxiety
- Reduced blood pressure
- Reduced risks of developing dementia and depression
- Lowered risk of cancer
- Reduced the risk of weight gain
- Improved bone health
- Boosted immune function
Improved Mental Health
Exercise can have a significant positive impact on mental and emotional well-being, improve mood, and enhance cognitive functions. Activities that involve social interaction, like group exercises, also provide emotional support and prevent feelings of isolation.
Enhanced Independence
Staying active can improve an older adult’s ability to perform daily activities independently. Physical strength and endurance make tasks like walking, climbing stairs, and even household chores easier, allowing them to maintain a higher level of autonomy.
Ways to Encourage Seniors to Stay Physically Active
One of the most significant barriers to physical activity for older adults can be physical limitations. Health and medical conditions can make exercise uncomfortable or painful. Fear of injury, low energy levels, and previous negative experiences with exercise can deter older adults from staying active. Accessibility can also pose a challenge. Luckily, these barriers can be overcome.
By finding ways to encourage seniors to stay active, you can mitigate the barriers or fears surrounding physical activity they may have, and make active participation fun and enjoyable again for your loved one.
Family Involvement
Family involvement can be a powerful motivator. Encourage family members to participate in activities with your loved one. Whether it’s a daily walk or a weekend gardening session, having a buddy can make exercise more enjoyable and less intimidating.
Set Realistic Goals
Setting achievable and realistic goals can help older adults stay motivated. Start with simple activities and gradually increase the intensity and duration. Celebrate small milestones to keep the momentum going. Things as simple as getting up from a chair without assistance, or walking a certain distance without being winded can be tangible and simple goals to work towards.
Make It Fun
Incorporating fun into physical activity can make a significant difference. Choose activities that a loved one genuinely enjoys, whether it’s dancing, swimming, or even playing with a pet. The more enjoyable the activity, the more likely they will stick with it.
Senior-Friendly Activities
Walking is one of the most accessible and low-impact activities suitable for older adults. It can be done almost anywhere and requires no special equipment. Consider scenic routes or community parks to make the experience memorable.
Yoga and Tai Chi are exercises for improving flexibility, balance, and mental well-being. These low-impact activities can be easily modified to suit varying ability levels, and are a great option for you and your loved one.
Use Technology
Several apps offer tailored workout plans and tracking tools specifically for older adults. These resources can provide structure and guidance, making it easier for older adults to stay committed.
Wearable technology like fitness trackers can be a great tool. They can help track physical activity, monitor heart rate, and even remind users to stay active. Many wearable technology brands offer user-friendly and appropriate options for your loved one, and can be personalized to their unique goals.
Supporting Loved One’s Health & Wellbeing
Encouraging older adults to stay physically active is a team effort that involves understanding their unique barriers, offering practical solutions, and providing ongoing support. The benefits of maintaining an active lifestyle are immense, from improved physical health to enhanced mental well-being and greater independence.
At Bentley Commons at Lynchburg, family members, caregivers, and community staff all play vital roles in motivating and supporting your loved one. If you’re looking to help a loved one stay active and make physical activity an integral part of their daily routine, we can help support their health and well-being with personalized services. Contact us today!
